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  Program Information

The True Body Project started as a pilot program in partnership with ArtWorks and the YMCA of Greater Cincinnati. The success of the pilot inspired the incorporation of a non-profit organization called True Body Project which is dedicated to empowering girls and women to connect to their true bodies and authentic voices.


True Body Outreach – Let True Body Come to You
We would love to come to your school, civic or youth group to share the True Body documentary with you and to discuss why it is important for girls to stay actively connected to their bodies. We will share information about where girls can turn for exercise that suits them and to find writing and creative programs. Please contact stacy@truebodyproject.org to discuss the details and fee.

Upcoming Programs and Events

Weekly True Body Class

Starting October 18th, girls and women can attend a weekly True Body class! Each week we will move and connect with our bodies. We might do Pilates or yoga or Tai Chi or improvisation or learn some massage techniques. We will have guest teachers to help us understand our bodies. We will also do writing and other creative exercises from the True Body Project. Visit www.mytruespace.org to learn more about the philosophy behind this non-profit program.

We encourage you to make reservations in advance for these weekly classes. Please call (513)478-3232 or email the studio at info@pendletonpilates.com to secure your spot. If you can't come, please make sure to cancel to make room for someone else.

Weekly True Body Class for Girls and Women
Pendleton Pilates at 5207 Madison Road
5:30 - 7 pm
Thursday, Weekly, October 18-December 13th (no class on Thanksgiving)
Open to girls and women. Ages 12 and up. If you are interested in bringing a younger girl, please contact the studio at 513-478-3232.
Karma Class. Suggested donation is $10 but pay what you can.
Ample Parking.

True Body Weekend Retreat
True Body girls get ready to hike at Hope Springs.

True Body Weekend Retreat

October 12-14th, 2007
Hope Springs Institute
Peebles, Ohio

Join True Body alums plus mothers, grandmothers, sisters and more for a True Body weekend retreat at Hope Springs Institute. Weekend kicks off on Friday night with a 6 pm meal and 7:30 pm program and continues through 1 pm on Sunday. We will write, make art, move our bodies and explore the land.

$250 for True Body Alums (teens, teachers, mentors, board)
$300 for others.
Both fees include room and board.
If you come with a female family member (mom, sister, grandmother) enjoy $50 off each tuition.
You can pay online at www.pendletonpilates.com by going to Shop Online or Schedule links to our Webscheduler - look under workshops and you will find the info there or contact Shannon Faith at 513-478-3232 and she can walk you through it or help you pay by phone. Or send a check to True Body Project/500 Reading Road, Cincinnati OH 45202.

True Body Weekend Summer Camp
True Body girls look "Be-YOU-Ti-Ful" on the last day of camp. Order your own True Body t-shirt at www.pendletonpilates.com.

True Body Summer Camp

True Body Project Summer Camp
June 23-29, 2008
July 14-20, 2008
Hope Springs Institute
Peebles, Ohio

Up to 16 girl campers (recommended ages, 13-19)will join True Body Project founder Stacy Sims and guest artists for a weeklong journey to discover our true bodies, true voices and true selves.

Each day, True Body girls will engage in movement including yoga, Pilates and Tai Chi and will also do writing and art making activities to connect to their artistic voices. True Body campers will also spend ample time outdoors, whether walking the labyrinth or sitting in a fire circle at night. The week will culminate in a session designed for family and friends and selections from the girls' creative work will be featured on the www.truebodyproject.org website.

Hope Springs Institute is an hour and a half drive east of Cincinnati, Ohio. They serve wonderful, organic meals and the beautiful property features a yoga studio, a spirit house and a labyrinth. Visit www.hopespringswomencenter.com

The fee is $1200 and includes room, board, all meals and activities. RECEIVE $200 discount for enrollment before April 15, 2008. There are full scholarships available and you can apply for a partial scholarship as well. Contact stacy@truebodyproject.org for further information. A $300 non-refundable deposit is required to hold your space. Final payment is due upon arrival.

Please print APPLICATION and mail to True Body Project at 500 Reading Road, Cincinnati, OH 45202. If you have questions, contact Stacy Sims at 513-470-5548.


Leadership Training/Curriculum Guides

The True Body Project will have curriculum guides available in September of 2007. If you wish to create a True Body Project in your own community, please contact Stacy Sims at stacy@truebodyproject.org for more information about the guides and upcoming Leadership Training opportunities. You can purchase them online at www.pendletonpilates.com.

True Body Website

Visit www.mytruespace.org to learn more about the True Body Project! True Body teens from the summer, 2006 program created the site to commemorate their six-week experience. You can read about what they did and the see the multi-media work they created for a one-time-only performance at the Contemporary Arts Center.


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